Finding ways to volunteer in the community can offer many benefits including improved mental health and physical health

Volunteering is often its own reward. Helping others can be just as beneficial to the people doing the helping as it is for the people being helped.

Though it can sometimes be hard to find time to volunteer, a close look at some of the various health benefits of volunteering may compel adults and children alike to find the time they need to volunteer.

Volunteering & happiness

Veteran volunteers may have long suspected they’re happier when they volunteer, and research suggests that’s true. A study from researchers at the London School of Economics that was published in the journal Social Science and Medicine found that the more people volunteered, the happier they were. The researchers compared people who never volunteered to people who did, finding that the odds of being “very happy” rose by 7% among people who volunteered monthly. Those odds increased by 12% among people who volunteered every two to four weeks.

Volunteering & mental health

Psychologists have long known that social interaction can improve mental health. Psychology Today notes that interacting with others decreases feelings of depression while increasing feelings of well-being. Volunteering is a way to meet new people, exposing volunteers to people with shared interests. That can be valuable to people who are new to a community, helping them to avoid feelings of loneliness after moving to an area where they have no preexisting social network.

Volunteering & long-term health

Volunteering that requires social interaction can produce long-term health benefits that can have a profound impact on quality of life as men and women age. A recent study published in the Journal of Alzheimer’s Disease focused on participants without dementia who were involved in a highly interactive discussion group.

Researchers compared those participants to others who participated in Tai Chi or walking or were part of a control group that did not receive any interventions. The former group exhibited improved cognitive function, and MRIs indicated they increased their brain volumes after being involved in the discussion group. Larger brain volume has been linked to a lower risk of dementia. Many volunteering opportunities require routine interaction with others, potentially providing significant, long-term health benefits as a result.

While volunteering is a selfless act, volunteers may be benefiting in ways that can improve their lives in both the short- and long-term.

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