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The unrelenting barrage of bad news and stress can have a negative impact on both your body and your mind. Need a boost? According to recent research, some foods have the same effect on your body as taking a prescription mood-enhancing drug.

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Baking bread is just plain fun when your preschoolers shape prepared dough into adorable bear shapes. Toss in simple math along the way too, as your pint-size bakers divide the dough into halves, fourths and even sixths to form the bear’s arms, legs and snout. They’ll watch the dough rise be…

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Has your Meals on Wheels expanded their service? In a number of areas, the program has taken on more volunteers or widened the area they cover, having received grants and other funding, giving more seniors the opportunity to have meals delivered. If you have a Medicare Advantage plan, those …

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